1: Kidney Stones, Gout, & Heart Palpitations On Keto

LISTEN AND DOWNLOAD AT ITUNES

Today we officially kickoff this brand new podcast dedicated to answering listeners questions about the low-carb, moderate protein, high-fat, ketogenic diet. It’s called Keto Talk with Jimmy Moore & The Doc (now available to listen and subscribe on iTunes) featuring 10-year veteran health podcaster Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and bariatric physician Dr. Adam Nally from “Doc Muscles.” These two are a keto power pair ready to take on your most pressing questions about this way of eating.

KEY QUOTE: “If you cheat on your ketogenic diet, then you are at risk of a kidney stone or gout. The point is if you’re gonna cheat, you’re gonna pay for it.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 1:
– The beginning of this new podcast devoted to keto
– How Adam uses ketogenic diets with his patients
– Adam’s father who died early from diabetes issues
– Follow Jimmy and Adam on Periscope
– Whether keto creates or prevents kidney stones
– Why it’s not a good idea to cheat on your low-carb diet
– How cheating, not keto, is what leads to gout
– Whether a ketogenic diet causes heart palpitations
– How to best balance your electrolytes starting keto
– The problem with caffeine on your cortisol levels

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NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
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Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
Jimmy Moore on Periscope

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