3: No Gallbladder, Too Much Fat, & Hunger On Keto

Episode 0 - Periscope Intro

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Have you been enjoying this brand new podcast all about answering listener questions on low-carb, moderate protein, high-fat, ketogenic diets? We’ve been airing fresh episodes for you in the month of January on Thursdays and a special BONUS episode on Sundays (listen to Episode 1 and 2 that aired last week). Keto Talk with Jimmy Moore & The Doc (now available to listen and subscribe on iTunes) features 10-year veteran health podcaster Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and bariatric physician Dr. Adam Nally from “Doc Muscles.” You’re getting high-quality information from two of the most knowledgeable people on the subject of keto!

KEY QUOTE: “What I tell patients without a gallbladder, you need to eat smaller high-fat meals more often so the liver can keep up with that. Become a grazer!” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 3:
– Are we low-carbers just a bunch of “ketonians”?
Does an animal-based low-carb diet cause diabetes?
– How a plant-based low-carb diet could possibly be good
– Whether having no gallbladder prohibits eating keto
– If it’s possible to eat too much fat pursuing ketosis
– Why someone could possibly be hungry eating ketogenic
– How patients take in carbohydrates and don’t even realize it

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LINKS MENTIONED IN EPISODE 3
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Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
Low-Carb Diet Rich in Animal-Source Foods May Hike Type 2 Diabetes Risk

  • erin b

    Great conversation.

  • Janeen Smith

    Had my gall bladder removed in 2003. I am doing fine on Keto since I started five weeks ago.