4: Customized Diet, Boredom, & Weight Gain On Keto

Episode 0 - Periscope Intro

LISTEN AND DOWNLOAD AT ITUNES

Keto Talk with Jimmy Moore & The Doc has quickly become one of the hottest new Fitness & Nutrition podcasts on iTunes (find the show on iTunes HERE) hanging out in the Top 25 amongst so many of our favorite low-carb, Paleo and real food-based shows. This brand new podcast is one of the first and only podcasts out there directly answering the questions about low-carb, moderate protein, high-fat, ketogenic diets that are on the hearts and minds of real people eating this way. And in the month of January, we have been airing fresh episodes for you along with a special BONUS episode on Sundays (listen to Episode 1, 2, and 3 in case you’ve missed them). Keto Talk with Jimmy Moore & The Doc features 10-year veteran health podcaster Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and bariatric physician Dr. Adam Nally from “Doc Muscles.” This is MUST-LISTEN podcasting that only runs about 20 minutes long. Listen in, learn a bit, and begin applying what you learn right away!

KEY QUOTE: “The human body is not a bomb calorimeter!” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 4:
– Finding Jimmy and Adam on Periscope
– Little known facts behind Adam’s town of Surprise, AZ
– A new study on customizing your diet
– Combating food boredom on a ketogenic diet
– We need to learn how to cook with real food again
– How so many people use food as a de-stressor
– Eating keto but still struggling with weight gain
– How easy it is to get kicked out of ketosis
– Why you should avoid sweetener acesulfame potassium (ACE-K)
– The prevalence of pseudo-Cushing’s disease from lifestyle

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NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 4
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
This diet study upends everything we thought we knew about ‘healthy’ food

  • erin b

    I never get board, I love the keto foods. It is like it was all made for me.
    Love this video. Great help and cool stuff on testing and as well measurements. LOVE THESE VIDEOS great help!!

  • hmm cream cheese in eggs. You know I might have to try that in the morning!

    • It is absolutely delish!!! its the only way I scramble these days

      • I tried it and honestly… delicious! Although my stomach dislikes dairy so I wouldn’t eat it all the time.