6: Vegetables, Dairy & Testing For Ketosis

6: Vegetables, Dairy & Testing For Ketosis


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Questions abound about the low-carb, high-fat ketogenic diet and this brand new podcast is devoted to answering the most burning ones on the hearts and minds of people who are curious about this way of eating. Here at Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE), we are dedicated to providing these answers to you from two of the most experienced and educated experts on keto–10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who chime in with their thoughts about all things related to nutritional ketosis. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays (listen to Episode 1, 2, 3, 4, and 5 in case you’ve missed them). This podcast is just 20 minutes long and helps you get some incredible keto knowledge in a flash. Listen in today as Jimmy and Adam keep dropping the truth bombs in Episode 6!

KEY QUOTE: “If you’re eating low-fat dairy, then you’re basically eating a high-carb food.” — Jimmy Moore

Here’s what Jimmy and Adam talked about in Episode 6:
– Why Adam makes up words like “ketonian”
– How Adam does a lot of Periscope videos on keto
Study: Eating when not hungry bad for health
– The four reasons why we eat when we’re not hungry
– How do you get enough vegetables on your ketogenic diet?
– Why you don’t need as much fiber when you eat low-carb
– The other ways you can get vitamins besides vegetables
– Does dairy cause any problems with getting into ketosis?
– The concerns about antibiotics in low-fat dairy products
– What are the best ways for testing ketones?
Jimmy’s Periscope about finding cheap blood ketone strips

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LINKS MENTIONED IN EPISODE 6
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– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
Study: Eating when not hungry bad for health

  • Arbitrob

    Jimmy mentioned a way to buy cheaper ketone test strips, then didn’t go into detail. Any idea?

  • This Old Housewife

    That funny voive Dr. Nally was doing was actually very VERY close to Marvin the Martian. Next time you do a show, get him to say “X450 Space Modulator.” You’ll see what I mean.

  • erin b

    Another winner here!