7: 2015 Dietary Guidelines, Keto-Adapted vs. In Ketosis, & Fasting

7: 2015 Dietary Guidelines, Keto-Adapted vs. In Ketosis, & Fasting


LISTEN AND DOWNLOAD AT ITUNES

You’ve asked for it and now we have a bona fide podcast devoted solely to answering the most pressing questions about the low-carb, high-fat ketogenic diet. We call it Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE) and it’s been so much fun offering up tons of great information in 20-minute segments for you each week. Your cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who form the dynamic duo answering these listener questions about the world of keto. In the month of January, we have been airing brand new episodes for you on Thursdays as well as a special BONUS episode on Sundays (listen to Episode 1, 2, 3, 4, 5, and 6 in case you’ve missed them). Listen in today as Jimmy and Adam provide more great ketogenic podcasting for you in Episode 7!

KEY QUOTE: “I would think you’d make the ketogenic diet the default diet for most people and then adjust from there.” — Jimmy Moore

Here’s what Jimmy and Adam talked about in Episode 7:
– The overwhelming support we’ve seen about this podcast
– Their thoughts on the new 2015 Dietary Guidelines
– Why these dietary guidelines keep failing patients
– Limiting carbs and adding back fat the basis for best diet
– The difference between being keto-adapted vs. being in ketosis
– Why being over 1.0 mmol blood ketones is best therapy
– The long-term effect of fasting on ketosis

KEY QUOTE: “I know a lot of people are afraid to say this, but I think some degree of carbohydrate restriction works for every single patient I see in my office.” — Dr. Adam Nally

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Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
2015 Dietary Guidelines for Americans

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