49: Cheese, High-Intensity Workouts, Blood Thinners, Psoriatic Arthritis, Advanced Glycation Endproducts

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam are rip-roaring ready to answer all of your low-carb, high-fat, ketogenic diet questions for you in Episode 49.

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JIMMY AND ADAM’S NEW KETO LIVING SUPPLEMENTS
Here’s what Jimmy and Adam talked about in Episode 49:
– Jimmy and Adam share about their new ketogenic-focused supplement line at KetoLiving.com with the introduction of KetoEssentials Multivitamin and Berberine Plus Blood Sugar Control Formula

– COMING SOON: The first-of-its-kind high-fat meal replacement Keto Living Powder

– STUDY THEY DISCUSS: Eat cheese, live longer

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1. Do I need to back off of my high-intensity workouts to improve blood sugar and blood ketone levels?

Hi guys,

I recently hit a weight loss plateau, so I decided to begin a small high-intensity training workout program called T25 Focus with Shaun T.  I test my morning glucose and ketones in the morning and I typically average about 1.5 mmol ketones and about 82 in my blood glucose. After day two of the workout, I decided to test my blood sugar and ketones thinking the exercise I did about an hour prior would increase my ketone levels. But imagine my shock when I tested and had a higher blood glucose level of 113, and lower ketones at 0.6 mmol.  Was the exercise too intense which caused stored glycogen to be released?  Should I be doing less intense exercise to keep my ketones and blood sugar in check?

Thanks for your help,

Josh, Ketonian for life

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2. Can blood thinners diminish the presence of ketones in the blood?

Hi Jimmy and the Doc,

I love your podcast and I’m guessing like many other Ketonians out there that I stumbled on it. I’m glad I did and have ever since listened to nearly all of them once and about to go through them a second time. Awesome job keep up the great work!

My question for you guys is about the blood thinner I’m taking called Warfarin. Can blood thinners be impacting my blood ketones levels in any way? As a nurse, my gut response to this question would be no. But when I tested my blood ketones, the level was just 0.4 mmol. My usual blood ketone level prior to taking the blood thinners was closer to a range 0.6-1.2 mmol. When I test my breath ketones with a Ketonix, it indicates I have very strong ketones in the yellow to red range.

I have been keto for almost a year now and eat as clean as I possibly can. The only carbs I consume come from salad veggies and avocado. Is there any evidence supporting my theory that blood thinners reduce the level of ketones in the blood?

Keep up the great work you two!

Warm regards,

Barry

3. Can a ketogenic diet help someone dealing with psoriatic arthritis?

Hi Jimmy and the Doc,

I love your show and especially the experience that Dr. Nally has with using keto with so many patients in his office. I have a niece who was recently diagnosed with psoriatic arthritis and I was wondering if The Doc has any experience with or research looking at patients who have this condition where a ketogenic diet would help.

Thanks for any insights,

Dave from Toronto

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KETO TALK MAILBOX

– Are advanced glycation end products (AGEs) a concern for people eating a ketogenic diet?

Hi Jimmy and the Doc,

I am reading about advanced glycation end products (AGEs) and their content in foods. The high-fat and animal-based foods seem to contain the highest levels of AGEs, along with other popular keto foods such as avocados and almonds. What is your take on this seemingly disturbing problem with eating a low-carb, high-fat diet and have you come across any resources that can dispute these claims?

Warmest regards,

Penny

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LINKS MENTIONED IN EPISODE 49
– Listen to Jimmy’s new Friday podcast: Fasting Talk with Jimmy Moore & Dr. Jason Fung Featuring Megan Ramos
– JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Go to RealGoodPizzaCo.com for delicious low-carb frozen pizza (Get free shipping and 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get YOUR 60-Day FREE TRIAL to GoKetoAthlete.com (Use coupon code LLVLC at checkout)
– SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com
– SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
– CONSUMER REPORTS article: The Truth About a High-Protein, Low-Carb Diet
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

  • Ela

    Great episode as always! Excited for your new supplement line, especially as it sounds so good. I’m so curious about your high-fat power: please, please could you make one that’s dairy free (e.g. coconut based)? I’m so frustrated that even the MCT powders currently available have dairy in them.
    Thank you so much, both of you champions,
    Ela

  • Michael

    Unfortunately, there’s only one producer still making raw cheese in the traditional Stilton style in England, and he’s not legally allowed to call it Stilton! (The big producers got the EU to specify that DOM certificated Stilton could only be made with pasteurised milk.) This cheesemaker’s cheese is listed in the Slow Food Foundation for Biodiversity’s database as an example of an endangered traditional food. The BBC also mentioned his cheese in a radio programme:

    http://www.bbc.co.uk/programmes/p04d0g00

    It’s unfortunate that the food supply system has become so industrialised and second-rate.