59: Sugar In Bacon, Energy While Exercising, Mental Clarity, Getting Keto Again After Carb Binge, Improving Insulin Resistance For Type 1 Diabetic

59: Sugar In Bacon, Energy While Exercising, Mental Clarity, Getting Keto Again After Carb Binge, Improving Insulin Resistance For Type 1 Diabetic

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring your wit and wisdom to help you on your low-carb, high-fat, ketogenic lifestyle in Episode 59.

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KEY QUOTE: “Don’t blame the bacon for what the bread did.” — Dr. Adam Nally

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Here’s what Jimmy and Adam talked about in Episode 59:
Bacon, soda & too few nuts tied to big portion of US deaths

Win With Chocolate Milk Video

The Scientist Harnessing ‘Toxic Fat’

– Why is The Doc so obsessed with bacon when it includes sugar in the ingredients?

Hello Jimmy and Doc,

I’ve been listening to Keto Talk almost every day since I’ve found you. Thank you very much for this very valuable resource. I gotta ask you something that’s been bugging me, though—what’s up with The Doc’s love of bacon? Every bacon package I’ve ever looked at has sugar, maple syrup, or both in the ingredients list. Is the sugar amount so negligible that we don’t need to worry about it?

Thank you for explaining this to me.

Seth

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1. Where did the extra 4,000 calories worth of energy come from to power my hiking excursion when I only consumed 2,000 calories?

Dear Jimmy and Adam,

I really appreciate how Keto Talk helps listeners put the science of ketogenic living into practice. The fact that you two live what you teach is awesome. I listened to some of your shows when I was doing my N=1 experiment of a 30-mile hiking adventure powered mostly by ketones. Almost no carbs were consumed doing this—just water, MCT oil, and some exogenous ketones along with a low-carb meal in the evening. At the end of the experiment, I felt great. Although I love to run I walked for this experiment at a steady heart-rate of 100 to 115 BPM. My question for you is this: While I burned around 6,000 calories according to my FitBit data, I consumed only about 2,000 calories mostly from leafy greens, olive oil, macadamia nuts, eggs, coconut oil, and MCT oil to satiety. How did I burn 6,000 calories while only consuming 2,000 calories in my diet?

Thanks! I’m Keto4Life!

Marcus

KEY QUOTE: “The chocolate milk gives you a hedonic response and you have a second glass, then you’re off the rails.”  – Jimmy Moore

2. What happened to that mental clarity and improved mood that I experienced from my ketogenic diet early on? How do iI get them back?

Hey guys,

I’m a 34-year old male and have been keto for a little more than a year and have lost 40 pounds while improving health issues with my thyroid, blood pressure, and cholesterol. I check my ketone levels often and my energy is better than it has been in a decade. My question for you is regarding the mental clarity and uplifted mood that I initially enjoyed when I started keto. After the initial boost in my brain health, I feel like I’m back at baseline again with mental fog and a flat mood. I take a daily multivitamin as well as a combination of magnesium, potassium, and calcium supplements. Other than the occasional MCT oil or exogenous ketones for my workouts, I don’t take any other medications or supplements. Do you have any thoughts on why my brain health benefits from being in ketosis have seemingly disappeared?

Travis

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3. If I’m healthy and want to splurge with carbs on a cruise, will my body quickly become fat-adapted again? Or will I need to start all over again?

Hey Jimmy and The Doc,

Thank you so much for keeping this podcast going! I have a question I haven’t heard an answer to yet and I’d love to have you and Doc Nally chime in about it. I’m a very active 21-year old, lifting weights 3-4 times a week, and doing some form of cardio 2-3 times a week. I’m new to keto and I have noticed slightly less energy during some workouts while my body is still adapting to using fat as fuel instead of carbs. I am confident after listening to your podcast that the shift from sugar burner to fat burner will happen smoothly in due course.

So, here’s my tricky question: I have a cruise coming up in a few months when I’ll most certainly be fat-adapted by then. On the cruise I know there will be a wealth of fresh fruits, fancy drinks, as well as other carb-heavy treats. I’ve been looking forward to this vacation for a while and I don’t see why I shouldn’t enjoy a week of indulging in “carbage” as I don’t have any health worries at all. So here’s what I want to know—after this week of very high carbohydrate eating, will I have to start completely from scratch again or will my body quickly switch back to using fat for fuel when I commence eating keto? I don’t care too much about having to go through a week of feeling tired and not 100%, but will it take another 1-2 months like the first time? I really don’t want to go through all of that again.

Thank you for your feedback!

Nate

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– Why hasn’t my insulin resistance improved as a Type 1 diabetic when I’m seemingly doing everything right?

Hi guys,

Great show and thank you for putting out amazing content on a weekly basis. I’m a Type 1 diabetic who suffered a heart attack about a year ago. I switched my diet to a plant-based vegan diet initially and then transitioned into a vegan ketogenic diet. My question for you guys is why has my insulin resistance seemingly increased on the ketogenic diet? My level of Lantus and Novo rapid insulin has nearly tripled. I used to eat 6 meals a day of high-protein, low-carb, and medium fat. I now eat 2-3 meals a day in the proper ketogenic ratios consisting of 120-150g protein, 30-50g carbs, and around 200g fat. My ketone levels have been between 1-2.5 mmol on my blood ketone meter. I seem to be doing everything right but can’t get my insulin resistance in order. I’m pretty sure that inflammation was what caused my heart attack as my cholesterol levels were very low. So my main focus of going keto is to reduce this inflammation. Do you have any idea what is going on that I don’t seem to be getting better on keto?

Thank you for you help.

Tim

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Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
– Bacon, soda & too few nuts tied to big portion of US deaths
– Win With Chocolate Milk Video
– The Scientist Harnessing ‘Toxic Fat’
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

  • Debbie

    Hey Jimmy and Doc, US Wellness Meats has sugar free bacon. Yum!

  • Tonnia Galyon Williams

    Hey Jimmy and Doc. Just want to tell y’all that I really enjoy your show. That being said. You might check your carb count on regular “white” milk, which is usually 13-14 carbs for 8 ounces and chocolate milk is usually 25 carbs for 8 ounces. T

    • We don’t disagree. They’re both not appropriate for a ketogenic diet.