66: The Beginning Of The Bromance – Jimmy Moore’s First Interview With Dr. Adam Nally

66: The Beginning Of The Bromance – Jimmy Moore’s First Interview With Dr. Adam Nally

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we take a trip in the Keto Talk Way Back Machine to the first time Jimmy interviewed Mr. Doc Muscles himself in Episode 66.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

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“Diabetes is really the fourth stage of a 25-year progression of the disease. We see it happening many years before in elevated insulin and fasting blood sugar, elevated triglycerides, a rise in inflammation and insulin resistance scores, and skin tags.” — Dr. Adam Nally

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Today we have a special treat for all you Ketonians out there. This bromance between Jimmy and Adam began over a decade ago when Jimmy started attending obesity conferences where Adam was getting CME credits and this mutual respect and friendship continues to this day with Keto Talk. Dr. Nally was invited by Jimmy to be one of the featured speakers on the 2014 Low-Carb Cruise, but the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited him for an interview that we know Keto Talk fans are gonna LOVE!

Here’s what Jimmy and Adam talked about in Episode 66:

– How the interest in low-carbohydrate nutrition is becoming more attractive to physicians

– The surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles

– How the Internet has made patients much more savvy from a medical health perspective

– Why the low-carb message isn’t embraced wholeheartedly for people with diabetes

– The progression of diabetes that happens over time

– How fat-phobia is driving the policies about nutrition and health

– Why patient data matter doesn’t seem to matter to the policymakers

– The lack of will and financial ability to do a credible nutritional health study

– Why insulin resistance seems to be completely ignored as a key marker in chronic disease

– How blood pressure drops like a rock when you start low-carb

– The cascade of improvements in health markers that happen when you cut your carbohydrate intake

– The incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet

– There is no drug that will drop triglycerides as much as low-carb

– What’s going on with patients who don’t see results despite eating ketogenic

– How most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels

– Why food quality is such an incredible aspect of a good low-carb, ketogenic diet,

– The disconnect with what real food is

– How he uses aquaponics to create a sustainable food supply

– How stress impacts people with an insulin response like eating 10 slices of bread instead of one

– The strategies he tells patients to reduce the stress

– Why exercise has to become an enjoyable part of your life

– How he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet

– The amplification of side effects that happen when a low-carb dieter takes a statin drug.

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LINKS MENTIONED IN EPISODE 66
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